目前分類:Daily Readings 瑜珈靈修日誌 (11)

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b264114e-cf5f-48c1-85f8-ed40c0af180awallpaper  十二月四日

 

本質自我的意義

 

吠陀哲學之路是最自然的‧它明白清楚的告訴你,你的本質到底是甚麼‧

 

做自己‧

 

你是最光彩燦爛的靈魂‧要穩穩的扎根在大我的覺知上‧

 

永恆是你的天性‧

 

從當下開始去了悟他‧

 

讓它在你的生活裡變得像大海一樣深‧

 

沒有任何的東西可以傷害你‧

 

你是無處不在不朽的靈魂‧

 

 

 

4th December

 

Meaning of Being Oneself

 

The path of Vedanta is the most natural. It is nothing but manifesting what you exactly are in essence. Be thyself. Thou are the resplendent Atman. Be rooted in this Supreme Consciousness. Eternity is thy very nature. Realize this now and here. Deep as the ocean is thy life. Nothing can harm you . Thou art the all-pervading immortal soul.


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十一月二十八日

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瑜珈的用途

 

經由修習瑜珈你可以克服所有的困境,和根除所有的軟弱‧

 

瑜珈的修習可以轉換悲傷至喜悅,由死亡到永生,痛苦到喜樂,失敗到成功,虛弱到完美的健康狀況,因此,努力的練習瑜珈吧~

 

經由瑜珈的紀律,心性,身體和說話的器官合諧的運作在一起‧

 

練習瑜珈,讓你保持冷靜的思緒,睡眠中你可以得到完全的休息‧你會有不可思議的精力,活力,壽命,和高品準的健康 ‧行瑜珈的生活方式加深你的能力去了解上主‧

 

 

28th November

 

Uses of Yoga

 

Through the practice of Yoga, you can overcome all difficulties and can eradicate all weaknesses. Through the practice of Yoga pain can be transmuted into bliss, death into immortality, sorrow into joy, failure into success and sickness into perfect health. Therefore, practise Yoga diligently.

 

Through Yogic discipline, mind, body and the organ of speech work together harmoniously. You can have calmness of mind at all times by practice of Yoga. You can have restful sleep. You can have increased energy, vitality, longevity, and a high standard of health. The Yoga way of life deepens your understanding and enables you to know God.


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b264114e-cf5f-48c1-85f8-ed40c0af180awallpaper  十一月二十八日

 

瑜珈士的個人特質

 

修習的瑜珈士或靈修者,若規律化的冥想,便會有著磁石般吸引人的魅力性格‧

 

走進他的人都會受他美好的聲音、有力量的話語、明亮的眼神,光澤的氣色,強壯健康的肢體,良好的舉止,道德的品質,和聖潔的天性所吸引和影響‧僅僅只是與他接進,人們便可從他身上得到喜悅,和平和力量‧被他所啟發,並讓心性昇華‧

 

如果磁石是有力的,將吸引著甚至是遠距離的鐵靠近,因此,如果是一個進階的瑜珈士,對走進他的人們,將對他們產生影響力‧他可運用他的影響力,甚至人們在千里之外‧

 

 

29th November

 

Personality of a Yogi

 

     A growing Yogi or an aspirant who meditates regularly has a magnetic and charming personality. Those who come in contact with him are much influenced by his sweet voice, powerful speech, lustrous eyes, brilliant complexion, strong healthy body, good behaviour, virtuous qualities and Divine Nature. People derive joy, peace and strength from him. They are inspired by his speech and get elevation of mind by mere contact with him. If the magnet is more powerful, it will influence the iron fillings even when they are placed at a long distance. Even so, if the Yogi is an advanced person, he will have greater influence over the persons with whom he comes in contact. He can exert his influence on persons even when they are thousands of miles away.

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無知的事

 

人有兩種力量‧一種力量將你往上提升,另一種讓你向下墮落和無知‧

無知的人的動機、行動、和欲望,造就其最後相對應的結果‧

 

有智慧的人從不會表現自大,自大的行為永遠是汙染敗壞的‧

 

駱駝吃長在灌木叢裡的荊棘,鮮血液從口中流出,,但它們卻樂此不疲,

而世俗的人經歷苦難和痛,也不會去避免他們的世俗的慾望‧

人們忘記了自己的職責是要去獲得自我的智識,因為無知毀壞了他們的辨識力,

 

17thFebruary

 

The work of Ignorance

 

There are two forces in man. One leading him upward and the other leading downwards to impurity and ignorance. Ignorant person perform different Karmas with various motives or desires and reap the respective results thereof. But the wise ones do not perform egoistic actions which are never free from taint. The camel eats thorny bushes; blood gushed from its mouth and yet it will never give them up. Even so a worldly man undergoes sufferings and pain and yet he will not abandon his worldliness. Ignorance destroys discrimination and man forgets his duty attaining Self-knowledge or Brahma Janana.

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二月二十六日

 

迷惑源自過度的外相性

 

感官的自然形成的傾向是朝向其目的的地方流去‧

 

這些外相遮住了心緒,減弱了思維能力,使眼睛失去直覺感知:

一元性看起來卻和多元性一樣虛假‧

 

不真實看起來好像是真實

 

痛苦感覺好像是快樂

 

影子擁有比實質本身更大的魅力

 

這便是愚蠢無知的人追逐的所謂”甜頭”‧

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二月十日

 

冥想的治療潛力

 

冥想有強大的力量可滋養精神和神經

祂聖潔的頻率振動穿透身上所有的細胞,治療了身體的疾病‧

這個強大的,慰藉人心的波動在冥想練習時升起,對精神,神經,和身體的器官和細胞有好的影響‧

這個聖潔的能量如同自由流動的油一般,由一邊遍佈到另一側‧

如同從無所不在上主的蓮足而來,遍佈到所有的靈修者的身上‧

經由規律的冥想練習.可以築構出強壯的堡壘來保護抵抗無知世界的邪惡力量,並將自己包圍在靈性的光輝中‧

 

10thFebruary

 

Therapeutic potentialities of Meditation

 

     Meditation is a powerful mental and nerviness tonic. The holy vibrations penetrate all the cells of the body and cure the diseases of the body. The powerful, soothing waves that arise during meditation exercise a benign influence on the mind, nerves, organs and cells of the body. The divine energy freely flows like the flow of oil from one vessel to the other, from the feet of all-pervading Lord, to the different parts of the body of the aspirant. Through regular practice of meditation build around yourself a strong fortress of protection against the evil forces of ignorant world and robe yourself with a magnetic aura.


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一月二十八日

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心理的規律和靈性的成長

 

當你強烈的想像成為一個樣子時,你便會成為那想像的樣子,這便是心緒的自然天性。

因而,

如果你想著別人的惡和缺點時,在當下你的念頭就會裝滿了這些罪惡和缺點

於是,明白這種心理法則的人便不會一直指責別人的錯誤;

這便會讓我們只會看到別人的好,也會經常的讚美別人

這樣的練習讓我們發展專注、瑜珈和靈性的成長

 

28thJanuary

 

A Psychological Law and Spiritual Development

 

The nature of the mind is such that is becomes that which it intensely thinks of. Thus, if you think of the vices and defects of another man, your mind will be charged with these vices and defects at least for the time being. He who knows this psychological law will never indulge in censuring others of in finding fault in the conduct of others, will see only the good in others, and will always praise others. This practice enables one to grow in concentration, yoga and spirituality.

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一月二十九日

 

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 心理學家研究的主題

 

     眼睛只能看,耳朵只能聽,舌頭只可嚐,皮膚只能感受,鼻子只可聞‧但是想法可以看到、聽到、嚐到和聞到‧但心緒可以看、聽、嚐,和聞‧所有的感官都混合在心緒中。

 

經由瑜珈的練習你可以在心緒中直接聽到和看到(千里眼和順風耳) ,這個顛覆了西方心理學對感知的理論.

這五大感知根源(五根)為心緒的延伸,心緒是這些根源的基石

五根是心緒的質量

心緒則是五根的根源總合

五根為心緒的表現,它不斷的循環,

如果想吃東西心思便會表現在”舌、牙齒、和胃”上,

當你可以控制這些的”感知根源”,那你已能控制心緒了‧

 

29thJanuary

A subject for Psychologist’s Research

 

Eyes can only see ears can only heartongue can only tasteskin can only touchnose can only smell. But the mind can see, hear, taste, and smell.

All the sense-faculties are blended in the. mind. You can see and hear directly through the mind by yogic practice (clairvoyance and clairaudience). This blows out the Western psychological theory of perception. The five Indriyas are a prolongation of the mind Mind is a mass of Indriyas. Mind is a consolidated Indriyas. Indriyas is mind in manifestation. Indriyas represents backwaters. The desire in the mind to eat has manifested as tongue, teeth and stomach. If you can control the Indriyas, you have already controlled the mind.


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一月三十一日

 

古印度的無線電報

一些偉大的瑜珈士如:迦納納第瓦、巴瑞哈里、巴坦佳里(註一)過去常常用心靈感應和念力傳送和接收遠方發出的訊息‧

心靈感應術是印度著稱於世的無線電報、和電話服務的先驅。

 

思想以巨大的速度穿越空間傳播。

思想有重量、形狀、大小、型態、和顏色。

它是一種動力。

“心靈”訊息的傳遞,對古印度的聖者們來說是很普遍的現象‧

 

  • 註一:迦納納第瓦Jnanadev . 1275年出生‧14歲時撰寫薄伽梵歌中的評論Jnaneshwari 被公認為印度最偉大的瑜珈聖者之ㄧ‧
  • 註二:Bhartrhari巴瑞哈里‧印度著名哲學家、文法家‧
  • 註三:巴坦佳里‧偉大的瑜珈聖哲,瑜珈經的作者‧

 

 

31thJanuary

 

Wireless Telegraphy in Ancient India

 

     Great yogis like Jnanadev, Bhartrhari and Patanjali used to send and receive messages to and from distant persons through mind-telepathy (mental radio) and thought-transference. Indian telepathy was the first wireless telegraph and telephone service ever known to the world. Thought travels with tremendous velocity through space. Thought has weight, shape, size, form and colour. It is a dynamic force. “Psychic” transmission of messages by Indian Sages was a common phenomenon.

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八月十九日

 

一山還比一山高

不要在達到一些小成功時便滿足的停下來,

要有一點平靜的心緒,堅定不變的意志,一些與眾不同的眼界,和正規的思考與閱讀。

還有更高的境界去攀登,更高的區域去提升。

繼續你靈性的練習,

一些修行者期盼得到效果,經過一段時間的練習,若無法迅速獲得,便放棄了靈修。

他們期望經由短時間的修習得到許多完美的結果,當感到無法在短時間獲得時便徹底放棄,回到舊有的物質世界。

從人類(小我)到宇宙(大我)覺知意識的提升,有很多的層次範疇,

很多的面紗要撕開來,一些低層的點面要展開來看,在最後目標到達之前,很多的障礙必須要去跨越。

當穩固在最高的三摩地境界,你便達到了最後的目標,你便不再去視,聽,嗅,感覺。你便不會再有肉體的感覺。

這時你便達到了宇宙的覺知。什麼都不存在,唯有大我之身。這是一種偉大的經驗。你將感受到敬畏及驚奇,同時將擁有無上的智識。

過去和未來都融入永恆的現在。

你已超越時間和空間了。

 

Dada釋義:

 

Sri Swami Sivananda在靈修日誌中提到高階靈修,抵達三摩地境界的闡釋。

 

許多的修習者修習靈性的修持是為了”快速”的達到目的,這樣的心態是為”慾望”所驅使,

 

殊不知”慾望”乃痛苦的根源。

 

心靈的修持是為了更深的內心覺知,更深的內心覺知是為了身心內在的圓滿和快樂,慾望是物質的產物;而專注在自身的改進和學習是為了和平的生命境界,兩者截然不同。

 

 

 

 Daily Readings

19th August

Summits Beyond Summits

 Sri Swami Sivananda

   Never rest contented with a little achievement or success in the path, with a little serenity of mind, a little one-pointedness of mind, some vision of angels or Siddhis, a little faculty of thought reading. There are still higher summits to ascend, higher regions to climb. Continue the spiritual practice. Some aspirants leave Sadhana after some time. They expect great fruits quickly. They expect many Siddhis within a short time. When they do not get some, they give up the Sadhana. There are several ranges of consciousness between the ordinary human consciousness and the supra consciousness of Brahman. Different veils have to be torn down on the way; many lower centres have to be opened up; many hurdles have to be crossed over before the final goal is reached. When you are established in the highest Nirvikalpa Samadhi, when you have reached the final goal, you have nothing to see, nothing to hear, nothing to smell, nothing to feel. You have no body-consciousness. You have full Brahmic Consciousness. There is nothing but the Self. It is a grand experience; you will be struck with awe and wonder. You have simultaneous knowledge now. Past and future are blended into the eternal present. Everything is “now”. Everything is “here”. You have gone beyond time and space.

 

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神存在的證據

十月一­日

 

通往至高無限智慧的途徑

 

宇宙萬物方寸之間,皆可見到其智慧的展現‧

 

心理學家可以製造出一個人工的心緒嗎?

 

科學家可以解釋,為什麼會有宇宙有其自然的規則嗎?

 

在宇宙的初始時,這些奇蹟和奧秘的力量,毫無疑問的都已在其中,

 

你可以稱它為:

”神秘的力量”,或是”天父、“耶和華”、”阿拉”、”梵”,“奧赫馬茲德”‧

當你了解這個真理後;你便得到了所有的知識和力量‧

 

  


 

 


 


 

釋義:

聖哲 Swami Sivananda 導引我們去深入探討一些科學看不見,無法解釋,卻存在的真理。眼見也許可以為憑,卻是仍有其限度。

瑜珈的修習,探討大地宇宙的根本,繼而至人類萬物存在的目的,為有其靜心思考,放掉心緒之物質羈壓,才能明瞭所謂宇宙的真理。

 

Daily Readying 中,聖哲為印度教徒,卻不見其止推崇自己的‘GOD’,他導引我們所有的信仰GOD都是相同的,如同每個人父母的面貌皆不同,任務卻都相同….這真是既寬大心胸又高明的演繹方式啊!

 

Chapter 27

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